15 Easy Ways to Burn More Fat

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Improve your flab-burning metabolic rate and start losing weight fast

Don't Diet

The Women's Health Diet isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It sends a signal to your body that says, "I'm starving here!" And your body responds by slowing your metabolic rate to hold on to existing energy stores.

What's worse, if the food shortage (meaning, your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism slows further, and fat goes on to claim even more territory.

But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about.